Hypnosis

Learn how hypnosis works, its evidence-based mechanisms, and what to expect during sessions with a qualified practitioner.

How Do Use Conversational Hypnosis?

Use conversational hypnosis to subtly influence others and get better results in conversations at work and in life.

Hypnosis: Five Interesting Facts You Didn't Know

Hypnosis is more common than you think, here are five surprising facts about how it works and what it can do.

Mesmerism - The Origins of Hypnosis

Hypnosis has roots stretching back thousands of years to Eastern practices like yoga and meditation, which used trance and suggestion long before modern medicine claimed them.

Questionnaire: Would You Benefit from Hypnosis?

Take this quick questionnaire to see if hypnotherapy could help you overcome fears, boost confidence, and improve your wellbeing.

Stage Hypnosis

Stage hypnosis shows use suggestibility tests to find willing participants who respond to the hypnotist's suggestions.

The Conscious & Unconscious Mind

Your mind processes millions of pieces of information every second, but you're only conscious of a handful at any moment.

The History of Hypnosis

From ancient sleep temples to James Braid's discovery, trace how hypnosis evolved from mesmerism into medical practice.

The Hypnotic Trance

Hypnotic trance isn't something new your mind experiences, it's a natural state you enter multiple times daily, from daydreaming to deep focus.

The Mace Energy Method

A quick technique for releasing emotional trauma and changing how past experiences affect you.

The Myths of Hypnosis

Hypnosis can't control your mind, and you stay in charge the whole time you're in a trance.

Using Hypnosis to Get Someone to Like You

Hypnosis can boost your confidence and help you feel more at ease when you want someone to like you.

Writing Your Own Hypnosis Screed

Writing your own hypnosis script helps you tailor self-hypnosis to your specific goals, whether overcoming fears or building confidence.