Hypnosis Expert: Comprehensive Advice on Hypnosis and Hypnotherapy

You'll discover how hypnosis and hypnotherapy can enhance your wellbeing through our expert guidance on everything from stress relief to achieving personal excellence. Our experienced practitioners share practical techniques, inspiring case studies and self-hypnosis methods to help you create positive changes in your life. Hypnosis Expert is here to help.

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What is Hypnotherapy?

Hypnotherapy uses guided relaxation to reprogram your unconscious mind and break habits or behaviours you can't change through willpower alone.

Psychotherapy, Counselling or Hypnotherapy?

Understand the differences between psychotherapy, counselling and hypnotherapy to find the right talking therapy for you.

How Do Use Conversational Hypnosis?

Use conversational hypnosis to subtly influence others and get better results in conversations at work and in life.

Hypnosis: Five Interesting Facts You Didn't Know

Hypnosis is more common than you think, here are five surprising facts about how it works and what it can do.

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Latest Articles and Tools

Hypnosis to Stop a Person Lying and Cheating?

Hypnosis can help someone stop lying and cheating, but only if they're willing to admit the problem exists first.

What Are the Physiological Effects of Hypnotism?

Hypnosis relaxes your mind and body to make you open to suggestion, helping with issues like addiction and behaviour change.

The Mace Energy Method

A quick technique for releasing emotional trauma and changing how past experiences affect you.

Questionnaire: Would You Benefit from Hypnosis?

Take this quick questionnaire to see if hypnotherapy could help you overcome fears, boost confidence, and improve your wellbeing.

Eliminating Repeat Patterns: A Case Study

How one woman used hypnotherapy and EFT tapping to break free from repeating relationship and anxiety patterns.

Using Hypnosis to Get Someone to Like You

Hypnosis can boost your confidence and help you feel more at ease when you want someone to like you.

How Do Use Conversational Hypnosis?

Use conversational hypnosis to subtly influence others and get better results in conversations at work and in life.

Using Self Hypnosis Deepening Procedures

Deepening procedures help you shift from relaxed to deeply relaxed, which is what actually makes self-hypnosis work instead of just feeling calm.

Hypnosis: Five Interesting Facts You Didn't Know

Hypnosis is more common than you think, here are five surprising facts about how it works and what it can do.

Additional Self Hypnosis Techniques and Exercises

Try these self-hypnosis techniques when your mind resists relaxation and won't settle into a meditative state.

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The Theory & Practice of Hypnosis...