You'll discover how hypnosis and hypnotherapy can enhance your wellbeing through our expert guidance on everything from stress relief to achieving personal excellence. Our experienced practitioners share practical techniques, inspiring case studies and self-hypnosis methods to help you create positive changes in your life. Hypnosis Expert is here to help.
Quick and Easy Self Hypnosis Techniques
Try self hypnosis at home with these simple techniques that use deep breathing and quiet focus to relax your mind and body.
Self Hypnosis Myths
Self hypnosis is a natural relaxed state, not mind control or a mysterious trance, here's what it actually does.
Using Self Hypnosis Deepening Procedures
Deepening procedures help you shift from relaxed to deeply relaxed, which is what actually makes self-hypnosis work instead of just feeling calm.
Hypnosis to Stop a Person Lying and Cheating?
Hypnosis can help someone stop lying and cheating, but only if they're willing to admit the problem exists first.
What Are the Physiological Effects of Hypnotism?
Hypnosis relaxes your mind and body to make you open to suggestion, helping with issues like addiction and behaviour change.
The Mace Energy Method
How the Mace Energy Method can help you release emotional trauma and dissolve negative beliefs through visualization techniques.
Questionnaire: Would You Benefit from Hypnosis?
Take this quick questionnaire to see if hypnotherapy could help you overcome fears, boost confidence, and improve your wellbeing.
Eliminating Repeat Patterns: A Case Study
How one woman used hypnotherapy and EFT tapping to break free from repeating relationship and anxiety patterns.
Using Hypnosis to Get Someone to Like You
Use hypnosis to boost your confidence and natural charm so people genuinely want to get to know you.
How Do Use Conversational Hypnosis?
Use conversational hypnosis to subtly influence others and get better results in conversations at work and in life.
Using Self Hypnosis Deepening Procedures
Deepening procedures help you shift from relaxed to deeply relaxed, which is what actually makes self-hypnosis work instead of just feeling calm.
Hypnosis: Five Interesting Facts You Didn't Know
Hypnosis happens more often than you think, and it can actually help with pain relief and everyday situations.
Additional Self Hypnosis Techniques and Exercises
Try these self-hypnosis techniques when your mind resists relaxation and won't settle into a meditative state.