Hypnotherapy

Professional hypnotherapy explained through practical guides, training information, and therapeutic approaches. Articles cover practitioner selection, treatment methods, professional development, and comparisons with other therapeutic modalities.

A Master Hypnotherapist: Milton Erickson

Milton Erickson transformed modern hypnotherapy despite early struggles with speech, dyslexia and polio that shaped his revolutionary approach.

Common Failures and Criticisms of Hypnotherapy

Here's why hypnotherapy gets criticized and whether those complaints actually hold up.

Finding and Choosing a Hypnotherapist

Get tips on finding a qualified hypnotherapist in your area and what to look for when choosing the right practitioner for your needs.

Hypnotherapy for Your Pet

How hypnotherapy actually works on animals and why it's more science than folklore.

Past Life Regression

How past life regression therapy works and why people choose to explore their previous lifetimes through guided hypnosis.

Psychotherapy, Counselling or Hypnotherapy?

Understand the differences between psychotherapy, counselling and hypnotherapy to find the right talking therapy for you.

Self-Hypnosis, CDs and Tapes

You can use self-hypnosis to reinforce therapy work and manage everyday challenges like sleep problems on your own.

Top 5 Most Effective Uses for Hypnotherapy

Hypnotherapy can help you quit smoking, lose weight, manage stress, break bad habits, and overcome anxiety without medication.

Training as a Hypnotist

Hypnotist training has no legal standards, so you need to understand what the job actually involves before committing to a course.

Training to Be a Hypnotherapist

Hypnotherapy can be a rewarding career change, but you'll need empathy, the ability to stay detached, and comfort working alone with clients all day.

Treating Children with Hypnotherapy

Hypnotherapy can help children work through fears, anxiety, and habits by working with how their developing minds process emotions and experiences.

What Is Hypnotherapy?

Hypnotherapy uses guided relaxation to reprogram your unconscious mind and break habits or behaviours you can't change through willpower alone.