Emotional Wellbeing

Habits can be good or bad. When you know you have a habit that isn't doing you any good or that you're fed up with you can change it with...

Many of us experience days when we feel 'blue'. Most of the time these feelings pass and we become our old selves again. For some people however...

In Buddhist philosophy it is stated that the only certainty in life is change. Indeed all of us have to deal with a variety of losses in our lives,...

Eating is of course one of our most basic needs in life and also one of the most enjoyable. Sadly for many people attending to this basic...

In the course of our lives we are all exposed to distressing events of one sort or another. In time we get over these and put them into some kind of...

Issues around sexuality and sexual performance are of course sensitive ones. Sometimes it can be difficult to talk about or even find the right...

It is estimated that up to 20% of girls and 10% of boys have been sexually abused by the time they reach puberty. This is a staggering statistic,...

The word 'phobia' comes from the Greek word 'phobos' meaning fear or flight. A phobia is a strong fear which causes anxiety and avoidance of the...

The number of people who experience panic attacks is much greater than you might realise. If you are one of these people rest assured that help is...

Most people feel that there is room to improve their self-esteem in some way. In fact, issues of self-esteem can be a very common reason to visit a...

Many of us take sleep for granted but what if getting a good night's sleep is a problem for you? Sleep Deprivation Good sleep is a necessity for...